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Got Sugar Cravings? Help is on the Way

Posted on October 26, 2012 01:11 pm

Does this sound familiar? You’re sitting at your desk or watching a movie when it hits like a brick: A sudden and desperate need to eat something sweet. The feeling takes over and you have no choice but to feed the need. Most of us have food cravings, especially for simple carbs, like something sugary, and we are pretty powerless against them. The problem with giving in to these cravings is not only the weight gained but the guilt we bear from succumbing to them. more

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Pet Peeves...Boy That's Annoying!

Posted on October 16, 2012 08:19 pm

I am going to share my top three pet peeves, and let me be perfectly clear, they are really, really annoying (listed in no particular order). 1. People who use the speaker feature on their cellphone in a restaurant or other place of business. 2. People who “merge” onto a highway into traffic even though the sign says “yield.” 3. People who wear their backpacks in the subway and bop others—meaning me—with them. more

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Watch Your Portions...Super Sizing is so Last Year!

Posted on October 9, 2012 07:04 pm

One of the biggest challenges we face on a daily basis is figuring out what a healthful portion of food looks like. Food just isn’t as small as it used to be, whether we’re talking bagels, burgers, baked potatoes, cookies, or pancakes. The super sizing of food happened so gradually that we didn’t notice it until portions got way out of control. And the fact that food is served on large plates filled to the brim doesn’t help. Ever been to the Cheesecake Factory? more

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Anxiety...Got it but Don't Want It!

Posted on October 2, 2012 04:50 pm

It begins with a twinge in the pit of my stomach: just enough of a twinge to make me aware that I am not quite myself. It starts to build and feels like there are Mexican jumping beans bouncing around inside me. I notice what else has shown up …a tack-sharp negative thought that is as clear as a bell. It is then that I realize that I am feeling anxious. There is a short list of things that I can count on to cause this, including my dog, Cookie, not feeling well, driving in an unfamiliar city, or being late. more

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