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Want to Make Smart Food Choices? Color Your Plate Bright

Posted on August 15, 2012 02:08 pm

It's great to make good food choices, but we don’t want to spend a lot of time or effort making this happen. So here’s how to accomplish it easily. When choosing what to put on your plate, think lots of color—the more variety the better. According to research, the added benefit is that the same chemicals that give foods their glorious colors can also help protect us from diseases, such as type 2 diabetes and heart disease, while providing vitamins and other good-for-you-nutrients. more

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Forgiveness...Why Bother?

Posted on August 13, 2012 04:24 pm

Lately I have been doing a lot of thinking and reading about forgiveness: forgiving oneself, forgiving others, and being forgiven. And I have come to see that this is a pretty complex subject. Not something I can write about in 600 words and then pat myself on the back for a job well done and onto the next blog. So I am going to take my time, collect my thoughts, and take on this mighty subject in pieces that make sense. And hopefully give you something juicy to take home. So here goes: forgiving ourselves: why does it matter. more

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