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Are You Living Your Life According to an Old Blueprint?

Posted on January 28, 2013 11:57 pm

Recently I heard about a woman who had two unsuccessful marriages and didn’t have any children. She was weighed down with deep feelings of regret. She was alone and her life was not what she had ever imagined it would be. This weighed her down every day. Truth is, she was living her life according to an old blueprint: a life where she would have had a husband and children. And her current life simply did not match what she thought her life should be. more

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Love Your Heart and It Will Love You Back Part 2

Posted on January 16, 2013 05:05 pm

Thanks for all the positive feedback on part 1 of this blog. Hearing from you always energizes me and keeps me moving forward. This second list is filled with more good-for-you foods that I hope will make you want to go shopping and head for your kitchen. • Go Green! Whether you like Swiss chard, mustard greens, kale, spinach, or another dark leafy green, they are a smart choice. Dark greens are packed with potassium, magnesium, fiber, vitamin A, and antioxidants, including lutein and zeaxanthin (for good eye health). Tip: Eat them raw, steamed, braised, grilled, or broiled. more

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Love Your Heart and It Will Love You Back part 1

Posted on January 7, 2013 02:21 pm

Welcome 2013! It sure took you long enough to get here, and I for one am shouting out a big glad you are finally here! You may wonder, why all the enthusiasm? Well, the way I look at it, a new year is like turning to a new chapter in a very large book. I am full of expectation, anticipation, and the hope that I will do better, eat more wisely, and continue to learn and make good choices. And that brings me to the subject of this blog. The start of a new year is the perfect time to be reminded of some of the good-for-your-heart foods that will get you back more

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