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CONSCIOUS CHOICE…IT’S UP TO YOU

Posted on March 1, 2016 10:12 am

My morning routine look something like this: At about 5:50 a.m. my dog, Cookie, steps onto my chest, stares into my face, then licks me vigorously until I get up. I check my e-mail on my iPad then stumble into the bathroom to refresh myself and style my out-of-control curly hair. It’s then to the kitchen to brew a pot of coffee and prepare Cookie’s breakfast (a three-course affair) and give her medication. I sit down to enjoy a mug of coffee and read The New York Times for about 45 minutes, then get dressed, put on make up, make the bed, brush Cookie, and sometimes get a wash going. It’s then back more

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Criticism…Can You Take It?

Posted on January 30, 2016 11:55 am

Not always to be honest. I’m a tad sensitive to criticism, as it can put me on the defensive. I think it is partly due to the fact that I am always striving to do things exceptionally well, so getting criticized means that I have not measured up to my own expectations or to the expectations of others. But I am also aware that who is doing the criticizing plays a role in how I react. I am not keen on family members criticizing me, as there is the emotional element attached to that. If friends or business acquaintances are critical of me, the initial sting is still there, but I then push myself to react differently. I want to see if there is any merit to the criticism so that I can benefit from it or use it to repair or improve a situation or relationship. more

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How to Survive the Holidays with Ease

Posted on November 30, 2015 01:55 pm

Now that the first major holiday of the season—Thanksgiving—is over, you’re getting ready for THE BIG ONE! So, which camp are you in? “This is my favorite time of the year and I can’t wait to get started,” “How can I deal—once again—with my family and all the same issues?” or “How can I possibly manage to get everything done without getting wildly stressed?” For some people, the holiday season is their absolute favorite time of the year, as it more

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And Here We Go...Emotions

Posted on April 4, 2012 12:09 am

Welcome to my first blog! It has been quite a journey getting to this moment. Those of you who have supported me all through the process know what I mean. Sitting here at my desk I am feeling a mix of emotions: a hint of anxiety, a healthy dose of excitement, a touch of calm, and a handful of trepidation. The task at hand is to find my voice and to express what is on my mind in my unique way in order to serve you in the best way possible. This is my goal, my purpose, and my truth. more

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